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The key to restoring health is to balance your digestion and de-stress your mind. This is the focus for my programs.
An Ayurvedic Program is personalised for your unique body type, state of digestion, current imbalances and what you want to achieve. At the initial consultation I will establish your prakriti body type, and vikriti imbalances, and design your program. We start with breakfast and the morning routine to set up your day so you have good energy. Once you have learned the morning routine, we move onto the evening routine and how to prepare for a good sleep. After that we talk about foods and fine tune your daily routine and meals.
The food menus are designed to nourish you, cleanse toxins and energise your body. I will teach you how to cook and use spices with daily rituals designed to keep your digestion balanced and you happy! The sound meditation practices clear stress and fatigue from your mind so you can make better choices and stay on track with the program and your goal.
Program is delivered over 4 - 6 weeks (4 x 90min sessions)
Introduces morning and evening routine, food for your body type, medicinal herbs, sound meditation practices. Includes program notes, recipes, digestive herbs, audio (Complex herbs/oils not included)
Wk 1 Initial Consultation - 90mins
Wk 2 Morning Routine + Food & Herbs - 60 mins + sound meditation 30mins
Wk 3 Evening Routine + Food & Herbs - 60mins + sound meditation 30mins
Wk 4 Fine Tuning Your Program - 60mins + sound meditation 30mins
What Is Ayurveda?
Ayur means life and Veda means knowledge or science.Ayurveda is the knowledge of life, the natural healing system of India and sister science to yoga.It offers complete holistic programs designed to eliminate the root cause of health problems rather than just treating your symptoms.
Ayurveda uses pure foods, herbs and therapies chosen specifically for your constitution and digestive condition to nourish and restore your bodies intelligence and natural ability to heal itself.
Ayurveda’s ancient knowledge has been time tested for over 5,000 years and is recognised by the World Health Organisation as a reputable, natural healing system.
I formally studied Ayurveda with Dr. Ajit Singh BAMS, and have been practicing since 2011. I came to Ayurveda after suffering for many years with chronic fatigue, chronic pain, anxiety and depression. I had tried most healing modalities but nothing gave me lasting health and happiness.
The profound healing I have received from Ayurvedic food, herbs, therapies and yoga, has literally given me my life back. I have learned how to stay well and I am inspired, qualified and committed to helping you too.
Allow me to walk with you, guide you, and together we can reach your goal.
Wishing you peace, health and happiness!
“Thank you Jo, for your loving attention and dedication to my healing. It’s been a beautiful journey”- Christina, Natural Therapist
“When I eat the Ayurvedic way, bloating subsides, cravings go and I have heaps more energy”. -Lou, Singer Songwriter
“Jo’s recipes are delicious and easy to follow, so much so, that I feel Jo is in the kitchen guiding me.”-Maryanne, Director Resident Care Retirement
Calming, meditative, relaxing, and uplifting are some ways people describe Cafe Mantra Music because they have experienced the healing energy of sacred sound. You see, my music is not only beautiful, but scientifically created to harmonise your whole being … your mind, body and soul.
Music is a very important aspect of our lives. As babies, before we started speaking we started making musical sounds and singing. And those sounds are music because there is total harmony – within us and all around us.
Today, when the world is experiencing depression, fear, illness and uncertainty, we go out of harmony, out of tune. Mantra music awakens the vibrations of peace that is deeply embedded in each one of us, restoring us to the natural rhythm of life.
How Does Mantra Music Restore Harmony?
When we get stressed, depressed, tired, confused, ‘over it’, anxious, our natural rhythms change and we go out of tune. Our energies and mind become scattered and ‘all over the place’. Disconnected from our true nature which is always peaceful, happy, clear and wise.
Before we play a guitar, we have to tune it and that’s exactly what mantra music and meditation does for us - it tunes the seven layers of our existence to connect to the cosmic energy. The Body, Mind, Breath, Intellect, Memory, Ego and Self - when these ‘seven strings’ are tuned, music happens within and we experience harmony. That is health.
How Is Cafe Mantra Music Unique?
Cafe Mantra Music uses a special tempo of 60 beats per minute which is the resting heart rate. Just by listening, your subtle energies come into alignment with this natural rhythm. This tempo coupled with the healing vibrations of Sanskrit mantras, soothes your mind and nervous system without effort. All you need do is listen, let go and allow the music to take you on its healing journey. Easy!!!
Everything I create follows the ancient Vedic sciences of yoga, mantra and Ayurveda. As a qualified Ayurvedic practitioner, my knowledge and experience couples with a deep devotion to bring a richness, depth and spiritual energy to my music, teaching and cooking with the intention to help you nourish your entire being.
Blessings for your peace, health and happiness!
x Jo Kelly
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I’ve just had the best day ever learning the harmonium and chanting. Thank U Jo, I’m still buzzing! With Love Barbie
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Mantra Music Artist, Teacher, Ayurvedic Health Consultant.
Jo is an award winning songwriter, mantra music artist, teacher and Ayurvedic Health Consultant (Dr. S. Ajit, (BAMS PCAS)
Jo won the 2015 NCEIA Dolphin Music Award for her song ‘Himalaya’ in the Adult Contemporary category.
Jo’s been singing all her life, but her true musical heart was untouched until she went to India. She fell in love with the healing sounds, exotic instruments and classical ragas that touched her heart and inspired her to record a range of albums for yoga and meditation. Since India, Jo has recorded seven albums under her brand Cafe Mantra and continues to record new music as divine inspiration comes forth.
Jo travels Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. She teaches and consults at her home in West Haven, NSW.