Nourish and nurture your divine, beautiful self!
Everything I create honours the ancient Indian tradition of mantra, yoga and Ayurveda. As a qualified Ayurvedic Practitioner and professional musician, I am deeply inspired by this path because it has healed me of chronic fatigue, chronic pain, anxiety and depression. My devotion brings a richness and sacred energy to my music, teaching, cooking and Ayurvedic therapies to help you nurture your divine beautiful self.
Enjoy my offerings with blessings and love x Jo
Cafe Mantra Music 7 Serenity
Cafe Mantra Music 7 Serenity "A soothing river of sound with bansuri flute & soft chanting"
Track 1: Song Of Serenity (1hour continuous music)
Serenity is a one hour long continuous track created especially timed for a yoga class and to play at home to bring serenity to your environment. Deeply soothing notes of the bansuri flute and soft chanting of Sanskrit mantras, drift over a restful river of sound. The last 15 minutes of music is very serene and spacious allowing for yoga nidra relaxation and meditation.
“Jo’s music is simply beautiful – so calming, meditative & relaxing” Meggan Brummer, Yoga Teacher, Sydney
“Jo, your music is very serene and relaxing. I listened through the whole track and became soaked in peace” Lavanya Gorrepati, Yoga Teacher, Sydney
“Ooh Jo. I just listened to your new track. The name Serenity says it all. I haven’t done yoga for so long but the soothing weave of your music just slowly led me into it. Your music is hypnotic, restorative and restful.” Mia Woods, Patron, Northern Rivers.
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Professional Musician, Teacher, Ayurvedic Practitioner.
I'm an award winning songwriter, professional musician, teacher and Ayurvedic Practitioner.
I've been singing all my life, but my true musical heart was untouched until I went to India. I fell in love with the healing sounds, exotic instruments and classical ragas that touched my heart and inspired me to record a range of albums for yoga and meditation.
While in India, I also discovered the healing science of Ayurveda and later studied with Dr. S. Ajit, AIAS. This set me on the path to healing myself of chronic fatigue, chronic pain, anxiety and depression.
I've recorded ten albums under my brand Cafe Mantra, authored my first Ayurvedic cookbook and teach harmonium, chanting and Indian classical singing.
I travel Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. When I'm not travelling, I teach and consult at my home in West Haven, Mid North Coast NSW.