Ayurvedic Diet & Cooking For Balanced Digestion, More Energy & Improved Immunity.

I've been consulting and teaching Ayurvedic nutrition and cooking since 2011 and over this time, I have designed a successful Ayurvedic program that is designed to balance your digestion which is essential for optimum health.

Ayurveda teaches not all foods are suitable for every body. Knowing your body type is the key to finding the right foods to eat. According to Ayurvedic science, the cause of most health problems is eating the wrong foods for your body type and having imbalanced digestive power. Poorly digested foods creates toxins which accumulate, affecting natural functioning of the mind and bodily systems.

The Nourish & Thrive Program is personalised for your unique body type, state of digestion, current imbalances and what you want to achieve. I establish your constitution and design a program especially tailored to your needs.

Do you suffer …

• Bloating, pain, gas, irritable bowel?
• Excess weight or too thin?
• Feel sluggish, tired, brain fog?
• Low immunity or auto immune disease?
• Hormonal imbalances?

These are all symptoms of poor digestive power and having optimum digestion is essential to getting your health back on track.

STEP 1: Know Your Body Type (So you know what foods to eat.)

An Ayurvedic Consultation is the first step to understanding your unique body type and state of digestion so I can advise the best foods for you. I will do a deep dive into your health with an extensive assessment and provide you with a list of foods to avoid and favour and recipes to get you started.

During the consultation we will discuss your goals and blockers and craft a plan for you to reach that goal with the Nourish & Thrive Program. This plan is designed specifically for your constitution and imbalances.

STEP 2: Learn About Ayurvedic Nutrition & Cooking Techniques

You’ll get access to training videos with knowledge sheets so you learn about your digestion and understand how Ayurvedic nutrition and cooking works. As you put into practice the diet and lifestyle routines you’ll notice and your digestion and energy levels will improve in the first few weeks. By the end of the six weeks you will be feeling great! I will be with you all the way, guiding you how to do everything in your program and adjust meal plans as we go.

STEP 3: Fine Tuning & Staying On Track

I will help you fine tune your diet and teach you how to make your favourite meals easier to digest, and when life makes it hard to eat according to the plan, I give you great tips to integrate into your routine to help you stay on track.

Whats In The Program?

4 x 90min Consultations | Video Knowledge Sessions | Program Notes & Recipes

Cookbook Download | Email Support.

Week 1: Assess Your Body Type | Foods best for you | Breakfast

Week 2: Morning Routine | Digestive herbs | Lunch | Incompatible food combinations

Week 3: Evening Routine | Dinner | Food antidotes

Week 4: Meal Planning & Home Cleansing Diet

Client Success Stories

“I was having digestive issues last year and attended Jo's cooking workshop and then did the diet program with her.Meeting Jo and incorporating some Ayurvedic practices and routines has been a game changer for me.It's all about balance, food combination and mindfulness!Jo is an amazing gifter of knowledge - highly recommend her workshops and programs”. Jacque Dalrymple, Conveyancer, Port Macquarie

“Thank you thank you thank you thank you! for guiding me gently and lovingly to where I need to be. I can’t believe how much better I feel. It’s a game changer! My brain fog is clearing. My stomach is smaller and calmer and the inflammation everywhere is easing. I know it’s only early days, but I feel full of hope and positivity for the first time in years.” Lou Van Stone, Sunshine Coast

“The workshop was excellent! We covered a lot of information to help you better understand how Ayurveda is totally unique from any other modality or diet and how successful it is in clearing toxins and getting your gut health back on track ... for good!” Susan, Port Macquarie

“Jo’s recipes are delicious and easy to follow, so much so, that I feel Jo is in the kitchen guiding me.”- Maryanne Thomas, Mona Vale