Serving Peace In Every Song
Listen | Learn | Relax
On Zoom or In Person
At the initial consultation I’ll establish your unique body type (prakriti) and imbalances (vikriti) and then I'll create a special diet and lifestyle program tailored to your needs.
You'll receive a 3 month program that includes dietary advice, recipes, foods to favour and avoid, medicinal herbs to clear toxins and lifestyle suggestions to begin the journey back to health and harmony.
The program is delivered in monthly stages, feeding you the information and practices which enables you to slowly make the changes. Each stage will be introduced at a monthly follow up consultation. The follow up is important for us to see how you're going and make adjustments where necessary. It's also a time for you to ask questions. It's recommended to have 3 follow ups.
“Thank you Jo, for your loving attention and dedication to my healing. It’s been a beautiful journey”- Christina, Natural Therapist
“When I eat the Ayurvedic way, bloating subsides, cravings go and I have heaps more energy”. -Lou, Singer Songwriter
“Jo’s recipes are delicious and easy to follow, so much so, that I feel Jo is in the kitchen guiding me.”-Maryanne, Director Resident Care Retirement
Calming, meditative, relaxing, restorative, restful …….these are just some adjectives people use to describe Cafe Mantra Music because they have experienced the healing energy of sacred sound. You see, my music is not only beautiful, but scientifically created to harmonise your whole being … your mind, body and soul.
Music is a very important aspect of our lives. As babies, before we started speaking we started making musical sounds and singing. And those sounds are music because there is total harmony – within us and all around us.
Today, when the world is experiencing depression, fear, illness and uncertainty, we go out of harmony, out of tune. Mantra music awakens the vibrations of peace that is deeply embedded in each one of us, restoring us to the natural rhythm of life.
How Does Mantra Music Restore Harmony?
When we get stressed, depressed, tired, confused, ‘over it’, anxious, our natural rhythms change and we go out of tune. Our energies and mind become scattered and ‘all over the place’. Disconnected from our true nature which is always peaceful, happy, clear and wise.
Before we play a guitar, we have to tune it and that’s exactly what mantra music and meditation does for us - it tunes the seven layers of our existence to connect to the cosmic energy. The Body, Mind, Breath, Intellect, Memory, Ego and Self - when these ‘seven strings’ are tuned, music happens within and we experience harmony. That is health.
How Is Cafe Mantra Music Unique?
Cafe Mantra Music uses a special tempo of 60 beats per minute which is the resting heart rate. Just by listening, your subtle energies come into alignment with this natural rhythm. This tempo coupled with the healing vibrations of Sanskrit mantras, soothes your mind and nervous system without effort. All you need do is listen, let go and allow the music to take you on its healing journey. Easy!!!
Everything I create follows the ancient Vedic sciences of yoga, mantra and Ayurveda. As a qualified Ayurvedic practitioner, my knowledge and experience couples with a deep devotion to bring a richness, depth and spiritual energy to my music, teaching and cooking with the intention to help you nourish your entire being.
Blessings for your peace, health and happiness!
x Jo Kelly
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I’ve just had the best day ever learning the harmonium and chanting. Thank U Jo, I’m still buzzing! With Love Barbie
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Sound Healer, Teacher, Ayurvedic Practitioner
Jo is an award winning songwriter, sacred music artist and Ayurvedic Practitioner. Jo won the 2015 NCEIA Dolphin Music Award for her song ‘Himalaya’ in the Adult Contemporary category.
Jo’s been singing all her life, but her true musical heart was untouched until she went to India. She fell in love with the healing sounds, exotic instruments and classical ragas that touched her heart and inspired her to record a range of albums for yoga and meditation. Since India, Jo has recorded seven albums under her brand Cafe Mantra and continues to record new music as divine inspiration comes forth. Soon to be released (end June 2020) is her new offering ‘A Sound Experience’ . A series of guided mantra meditation and music albums.
Jo travels Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra with yogis worldwide. She teaches mantra meditation and harmonium and records at her home in Kyogle, NSW.