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What Is Ayurveda?
Ayurveda is the ancient Indian system of natural medicine and the sister science to yoga. It has been time tested for over 5,000 years and is recognised by the World Health Organisation. I trained with Dr. Ajit Singh, AIAS in Brisbane and I'm a qualified Ayurvedic practitioner for diet and lifestyle health.
Ayurvedic Diet & Lifestyle Program | On Zoom
Initial consultation ($125. 90mins) + 3 Follow ups ($50 each follow up) + Ayurvedic Cookbook (free ebook)
I offer a 3 month program designed specific for your unique body type, state of mind, state of digestion and imbalances. You’ll receive step by step guidance that includes dietary changes, foods to favour and avoid, recipes, medicinal herbs to clear toxins and lifestyle suggestions that really make a difference to the way you feel, work, live and relate. The program is delivered in monthly stages, feeding you information and practices over time.
“Thank you Jo, for your loving attention and dedication to my healing. It’s been a beautiful journey” - Christina, Natural Therapist
BOOK YOUR FIRST CONSULTATION
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Jo Kelly follows the ancient Vedic sciences of yoga, mantra and Ayurveda. As a qualified Ayurvedic practitioner, Jo’s knowledge and experience couples with her talent and devotion to bring a richness, depth and spiritual energy to her music, teaching and cooking.
As food nourishes your body, sacred sound feeds your soul.
For thousands of years the sages of ancient India have known of the spiritual science of sound, mantra yoga and Ayurveda and have passed on this wisdom to us in an unbroken lineage of the Vedic tradition.
The repetition of Sanskrit syllables and simple, yet inspired melodies invoke powerful healing vibrations that restore peace, harmony and vitality to our inner being and outer worlds, awakening us to the great spirit of love.
Café Mantra Music is created especially for relaxation, meditation and yoga. A beautiful blend of sacred chants, chilled beats and flowing melodies that drift over harmonium and tanpuri drones with deep hypnotic rhythms. Long continuous tracks paced at 60bpm (resting heart rate) infuse you with nourishing calming vibrations. This tempo naturally soothes your mind and nervous system without effort, giving you profound rest and rejuvenation.
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I’ve just had the best day ever learning the harmonium and chanting. Thank U Jo, I’m still buzzing! With Love Barbie
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Sound Healer, Teacher, Ayurvedic Practitioner
Jo is an award winning songwriter, sacred music artist and Ayurvedic Practitioner. Jo won the 2015 NCEIA Dolphin Music Award for her song ‘Himalaya’ in the Adult Contemporary category.
Jo’s been singing all her life, but her true musical heart was untouched until she went to India. She fell in love with the healing sounds, exotic instruments and classical ragas that touched her heart and inspired her to record a range of albums for yoga and meditation. Since India, Jo has recorded seven albums under her brand Cafe Mantra and continues to record new music as divine inspiration comes forth. Soon to be released (end June 2020) is her new offering ‘A Sound Experience’ . A series of guided mantra meditation and music albums.
Jo travels Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra with yogis worldwide. She teaches mantra meditation and harmonium and records at her home in Kyogle, NSW.