Learn how to cook nourishing and delicious food that helps you feel light, satisfied, energetic and content.

Following the timeless wisdom of Ayurveda, I'll teach you the 3 most important principals used to balance your digestion and how to use spices with special cooking techniques, so you get the most nutrition from your food.

Ayurveda is the ancient natural healing science of India and brings a complete knowledge of how to live in tune with nature for better health. Ayurvedic wisdom teaches the main cause of poor health and disease is due to toxins (ama). Toxins are caused by improper digestion of food which accumulates in the the bodily tissues and channels. At the workshop you’ll learn more about the process of digestion and receive some easy and inspiring practical techniques for balance.

After the success of my first Ayurvedic cookbook ‘Making Food Medicine’ I’m really excited to be holding cooking workshops to bring this wisdom into your everyday life.

• You’ll learn the 3 most important principals of Ayurvedic nutrition

• You’ll discover the basics of Ayurvedic nutrition and how to correct digestive imbalances.

• Understand why we use herbs, spices and specific food combinations
• Watch a cooking demo explaining the special cooking techniques unique to Ayurveda
• Enjoy a yummy lunch and take home the recipes.

Date: Sat Sept 28

Time: 9.30am-1.30pm

Place: West Haven

Ticket: $145

Pay By Phone Available : 0417 267 194

About Jo

Jo is a qualified Ayurvedic Practitioner and the author of her first cookbook ‘Making Food Medicine’. She completed her formal studies with Dr. Ajit Singh in 2011 and has been practicing in Bangalow, Sydney and West Haven since then. Through recovering from chronic fatigue, chronic pain and anxiety, Jo has experienced the profound healing benefits of Ayurveda and is inspired, qualified and committed to teaching you how to bring this profound knowledge into your everyday life.

Get Jo’s cookbook https://www.cafemantramusic.com/Ayurvedic-Cookbook...