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Ayurvedic Nutrition & Cooking Workshop | Sat May 7, 2022
Ayurveda is the ancient natural healing science of India and brings a complete knowledge of how to live in tune with nature for better health. Ayurvedic wisdom teaches the main cause of poor health and disease is due to toxins (ama). Toxins are caused by improper digestion of food which accumulates in the the bodily tissues and channels. At the workshop you’ll learn more about the process of digestion and receive some easy and inspiring practical techniques for balance.
After the success of my first Ayurvedic cookbook ‘Making Food Medicine’ I’m really excited to be holding cooking workshops to bring this wisdom into your everyday life.
• You’ll learn the 3 most important principals of Ayurvedic nutrition
• You’ll discover the basics of Ayurvedic nutrition and how to correct digestive imbalances.
Date: Saturday May 7, 2022
Place: West Haven + On Zoom
Pay By Phone:M: 0417 267 194
What Is Ayurveda?
Ayurveda is the ancient natural healing science and medicine of India and brings a complete knowledge of how to live in tune with nature for better health. Ayurvedic wisdom teaches the main cause of poor health and disease is due to toxins (ama). Toxins are caused by improper digestion of food which accumulates in the the bodily tissues and channels. These toxins can be greatly reduced by eating foods suitable for your body type and by applying the principals of Ayurvedic nutrition to balance your digestion. In addition, toxins are caused by mental stress which also affects digestion, so health is restored when you attend to both mind and body.
Jo is a qualified Ayurvedic Practitioner and the author of her first cookbook ‘Making Food Medicine’.She completed her formal studies with Dr. Ajit Singh in 2011 and has been practicing in Bangalow, Sydney and West Haven since then. Through recovering from chronic fatigue, chronic pain and anxiety, Jo has experienced the profound healing benefits of Ayurveda and is inspired, qualified and committed to teaching you how to bring this profound knowledge into your everyday life.
Get Jo’s cookbook https://www.cafemantramusic.com/Ayurvedic-Cookbook...
Calming, meditative, relaxing, and uplifting are some ways people describe Cafe Mantra Music because they have experienced the healing energy of sacred sound. You see, my music is not only beautiful, but scientifically created to harmonise your whole being … your mind, body and soul.
Are you experiencing stress, anxiety, fear, illness, uncertainty? If so, this negative energy impacts your mind and subtle frequencies to go out of harmony, out of tune. Much like a guitar that needs tuning regularly, so do our minds. Mantra music awakens the vibrations of peace that are deeply embedded in you, and you come back in tune with nature and feel relaxed, content and happy. Magic!
How Is Cafe Mantra Music Unique?
Cafe Mantra Music uses a special tempo of 60 beats per minute which is the resting heart rate. Just by listening, your subtle energies come into alignment with this innate rhythm. This tempo coupled with the healing vibrations of Sanskrit mantras, soothes your mind and nervous system without effort. All !you need do is listen, let go and allow the music to take you on its healing journey. Easy!
Everything I create follows the ancient Vedic sciences of yoga, mantra and Ayurveda. As a qualified Ayurvedic practitioner, my knowledge and experience couples with a deep devotion to bring a richness, depth and spiritual energy to my music, teaching and cooking with the intention to help you nourish your entire being.
Blessings for your peace, health and happiness!
x Jo Kelly
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I’ve just had the best day ever learning the harmonium and chanting. Thank U Jo, I’m still buzzing! With Love Barbie
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Mantra Music Artist, Teacher, Ayurvedic Health Consultant.
Jo is an award winning songwriter, mantra music artist, teacher and Ayurvedic Health Consultant (Dr. S. Ajit, (BAMS PCAS)
Jo won the 2015 NCEIA Dolphin Music Award for her song ‘Himalaya’ in the Adult Contemporary category.
Jo’s been singing all her life, but her true musical heart was untouched until she went to India. She fell in love with the healing sounds, exotic instruments and classical ragas that touched her heart and inspired her to record a range of albums for yoga and meditation. Since India, Jo has recorded seven albums under her brand Cafe Mantra and continues to record new music as divine inspiration comes forth.
Jo travels Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. She teaches and consults at her home in West Haven, NSW.