Nourish and nurture your divine, beautiful self!
Everything I create honours the ancient Indian tradition of mantra, yoga and Ayurveda. As a qualified Ayurvedic Practitioner and professional musician, I am deeply inspired by this path because it has healed me of chronic fatigue, chronic pain, anxiety and depression. My devotion brings a richness and sacred energy to my music, teaching, cooking and Ayurvedic therapies to help you nurture your divine beautiful self.
Enjoy my offerings with blessings and love x Jo
Are your food excesses still sitting somewhere in your body? Do you have bloating, pain, gas? Do you feel sluggish and tired, restless, burning sensations or overheated? Is your mind foggy or scattered?
These are some symptoms of food that hasn’t been digested properly and is now accumulating as a form of toxin. This toxin makes our body run less efficiently and gives uncomfortable symptoms. Toxins affect not only your body, but your mind and thoughts too and this accumulation can cause deeper health problems if not cleared from your system.
Activate Your Agni is an online workshop designed to help you cleanse away the excess and get your gut health back on track. Ayurveda has a unique and successful systematic approach to clearing away toxins and balancing digestion.At the workshop you will learn:
Are you in?
The workshop was recorded live and is now available for you to view anytime. Includes notes and recipes to download sent to you via email.
"Thank you for the workshop. I found it really informative and helped me get back on track. It has been enormously helpful and your explanations about the food deepened my understanding". Jannelle Rethus. Doctor of Chiropractic, Yoga Teacher, Port Macquarie
"I am so excited. Day 1 and I have all my ingredients and I have made Rice Porridge for breakfast and have it ready for lunch. I made my spice for the chai. Have the batter made for pancakes. Thank you so much Jo for helping us change the world. You are truly a 'Gift' and keep shining your light". Karen massage therapist and healer, Coffs Harbour
What Is Ayurveda?
Ayur means life and Veda means knowledge or science.Ayurveda is the knowledge of life, the natural healing system of India and sister science to yoga.It offers complete holistic programs designed to eliminate the root cause of health problems rather than just treating your symptoms.
Ayurveda uses pure foods, herbs and therapies chosen specifically for your constitution and digestive condition to nourish and restore your bodies intelligence and natural ability to heal itself.
Ayurveda’s ancient knowledge has been time tested for over 5,000 years and is recognised by the World Health Organisation as a reputable, natural healing system.
I've been practicing Ayurveda since 2011 and have discovered this timeless ancient wisdom to be a comprehensive holistic system that really works. I have healed from chronic fatigue, chronic pain, anxiety and depression. Ayurveda has become the foundation of my daily health routine and for my life!
I formally studied with Dr. Ajit Singh BAMS, and have been practicing since 2011. I came to Ayurveda after suffering for many years with poor mental and physical health and I had tried most healing modalities but nothing gave me lasting relief and contentment.
The profound healing I have received from Ayurveda has literally given me my life back. I have learned how to stay well and I am inspired, qualified and committed to helping you too.
Allow me to walk with you, guide you, and together we can reach your goal.
Blessings for your peace, health and happiness
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Award Winning Singer Songwriter, Professional Musician, Teacher, Ayurvedic Practitioner.
I'm an award winning songwriter, professional musician, teacher and Ayurvedic Practitioner.
I've been singing all my life, but my true musical heart was untouched until I went to India. I fell in love with the healing sounds, exotic instruments and classical ragas that touched my heart and inspired me to record a range of albums for yoga and meditation.
While in India, I also discovered the healing science of Ayurveda and later studied with Dr. S. Ajit, AIAS. This set me on the path to healing myself of chronic fatigue, chronic pain, anxiety and depression.
I've recorded ten albums under my brand Cafe Mantra, authored my first Ayurvedic cookbook and teach harmonium, chanting and Indian classical singing.
I travel Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. When I'm not travelling, I teach and consult at my home in West Haven, Mid North Coast NSW.