
Listen | Learn | Relax
CHAKRA SOUNDS is a soothing mantra meditation album to balance and harmonise your seven chakras through sound. There are two long tracks of gentle chanting with ambient sounds and Tibetan bowls. You can use this album for yoga nidra, healing sessions or to chant along with for meditation.
Track 1. Chakra Sounds Meditation (25 mins)
Features the bija sounds of the seven chakras. A bija sound is a seed syllable. Each seed sound ‘speaks’ to its related chakra reactivating energy flow. The sounds in this album follow the balancing order of polarity, beginning at the heart centre.
Yam – Heart Ram – Naval Ham – Throat Vam – Sacral Aum – Third Eye Lam – Base So Hum – Crown
Track 2. Aum Meditation (18 mins)
Features the bija sound ‘Aum’. Aum is the primordial sound of the universe and carries with it the energy of compassion and wisdom.
CHAKRA SOUNDS is a meditative collection of healing mantras that rests your mind, balances your chakra energies and restores harmony to your entire being. Chanting is sound medicine. Chanting creates a powerful force that revives our innate wisdom and intelligence. Chant vibrations are metabolised into brain chemicals, like endorphins, which promote healing in the body and mind.
CHAKRA SOUNDS is created for meditation, relaxation and healing. You can chant along or lay down and allow the soothing vibrations to wash over you, helping to relieve physical and mental stress, bringing rest and clarity to your mind and body.
WHAT ARE CHAKRAS?
Chakra is a Sanskrit word which means wheel or vortex. Chakras are spinning energy centres aligned along the spinal column that vibrate at specific frequencies. Chakras modulate the flow of energy between the mental, physical, emotional and spiritual levels of your being.
Each of the seven main chakras contains it’s own intelligence centre which controls aspects connected to your emotional, mental and belief systems. If there are disturbances in your body at any of these levels, it shows in the chakra’s vitality, affecting your wellbeing.
Chanting along with Chakra Sounds CD helps to reactivate your chakra energy system to improve your mental and physical health and open you to the great spirit of love within.
Namaste!
Calming, meditative, relaxing, restorative, restful …….these are just some adjectives people use to describe Cafe Mantra Music because they have experienced the healing energy of sacred sound. You see, my music is not only beautiful, but scientifically created to harmonise your whole being … your mind, body and soul.
Music is a very important aspect of our lives. As babies, before we started speaking we started making musical sounds and singing. And those sounds are music because there is total harmony – within us and all around us.
Today, when the world is experiencing depression, fear, illness and uncertainty, we go out of harmony, out of tune. Mantra music awakens the vibrations of peace that is deeply embedded in each one of us, restoring us to the natural rhythm of life.
How Does Mantra Music Restore Harmony?
When we get stressed, depressed, tired, confused, ‘over it’, anxious, our natural rhythms change and we go out of tune. Our energies and mind become scattered and ‘all over the place’. Disconnected from our true nature which is always peaceful, happy, clear and wise.
Before we play a guitar, we have to tune it and that’s exactly what mantra music and meditation does for us - it tunes the seven layers of our existence to connect to the cosmic energy. The Body, Mind, Breath, Intellect, Memory, Ego and Self - when these ‘seven strings’ are tuned, music happens within and we experience harmony. That is health.
How Is Cafe Mantra Music Unique?
Cafe Mantra Music uses a special tempo of 60 beats per minute which is the resting heart rate. Just by listening, your subtle energies come into alignment with this natural rhythm. This tempo coupled with the healing vibrations of Sanskrit mantras, soothes your mind and nervous system without effort. All you need do is listen, let go and allow the music to take you on its healing journey. Easy!!!
Everything I create follows the ancient Vedic sciences of yoga, mantra and Ayurveda. As a qualified Ayurvedic practitioner, my knowledge and experience couples with a deep devotion to bring a richness, depth and spiritual energy to my music, teaching and cooking with the intention to help you nourish your entire being.
Blessings for your peace, health and happiness!
x Jo Kelly
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I’ve just had the best day ever learning the harmonium and chanting. Thank U Jo, I’m still buzzing! With Love Barbie
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Jo Kelly
Award Winning Singer Songwriter, Sound Healer, Teacher, Ayurvedic Practitioner
Jo is an award winning songwriter, sacred music artist and Ayurvedic Practitioner. Jo won the 2015 NCEIA Dolphin Music Award for her song ‘Himalaya’ in the Adult Contemporary category.
Jo’s been singing all her life, but her true musical heart was untouched until she went to India. She fell in love with the healing sounds, exotic instruments and classical ragas that touched her heart and inspired her to record a range of albums for yoga and meditation. Since India, Jo has recorded seven albums under her brand Cafe Mantra and continues to record new music as divine inspiration comes forth. Soon to be released (end June 2020) is her new offering ‘A Sound Experience’ . A series of guided mantra meditation and music albums.
Jo travels Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra with yogis worldwide. She teaches mantra meditation and harmonium and records at her home in Kyogle, NSW.